PODCAST!!

Do you already follow the podcast?? Recorded on Anchor.fm, with NO editing at all I found it to be the best way of sharing real raw personal and professional learnings and challenges. Let me know what you think! Find it on itunes –> The Yogi Coder –ย A fun naked female perspectiveย  Google podcast –>ย ย The Yogi…

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Yoga every damn day

I’m sure almost all yogis at Instagram have seen the hashtag and recommendation around the yoga community, but what does it really mean? As Rachel Brathen has explained in her podcast, yoga every damn day means to literally simply ROLL OUT your MAT every day. Roll out your mat to practice yoga in any way…

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On Meditation…

When I started practicing yoga I started to learn everything about BREATHING, it was amazing to realize how little I knew about breathing; how we can control our heart rate, our anxiety level, our blood pressure, our glands hormone production, adrenaline production and much more! I was shocked to see how I didn’t know how…

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How I started practicing yoga

First I would have to start by explaining to you that I have always been perceived as a “hyperactive” person. In school, work and at home that was always the adjective for me: “Hyper”, “fast”, “intense”, and honestly not in a good way. I have always been extremely active and fast in my thoughts and…

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