Yoga every damn day

I’m sure almost all yogis at Instagram have seen the hashtag and recommendation around the yoga community, but what does it really mean? As Rachel Brathen has explained in her podcast, yoga every damn day means to literally simply ROLL OUT your MAT every day. Roll out your mat to practice yoga in any way…

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On Meditation…

When I started practicing yoga I started to learn everything about BREATHING, it was amazing to realize how little I knew about breathing; how we can control our heart rate, our anxiety level, our blood pressure, our glands hormone production, adrenaline production and much more! I was shocked to see how I didn’t know how…

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WHERE CAN I STUDY CODING FOR FREE?

Are you not ready to commit a monthly fee to pay online coding courses like: treehouse, Lynda, code school, learnable, infinite skills, etc? These online courses cost from 24 to 29 usd a month. They have learning paths or “tracks” that are easy to follow and tests along the way to check your learning development,…

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How I started practicing yoga

First I would have to start by explaining to you that I have always been perceived as a “hyperactive” person. In school, work and at home that was always the adjective for me: “Hyper”, “fast”, “intense”, and honestly not in a good way. I have always been extremely active and fast in my thoughts and…

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