Do you remember when you were at school and the first day of classes the teacher would share ALL the projects, deliveries and exams for the semester or year? even with the detail of how much weight each thing would have on your grade. Do you remember the amount of pressure you felt at thatContinue reading “One challenge at a time”
Tag Archives: meditation
BURN OUT OR BOREDOM?
This is not a post with any answers, but more an introspection I would like to share with all of you in case it helps myself and anyone else out-here.. First I would like to ask myself: Is it really “burn out” feeling or boredom? There is a big difference and It seems like itContinue reading “BURN OUT OR BOREDOM?”
PROCRASTINATING YOUR “SIDE” PROJECTS
Here I am again, thinking and getting extremely excited about ANOTHER idea. This time, is starting a weekly podcast where I can share more about the challenges of women in the workplace, in tech and in general fun facts and jokes about being a woman 😀 I believe it would be super fun and maybeContinue reading “PROCRASTINATING YOUR “SIDE” PROJECTS”
When I started practicing yoga I started to learn everything about BREATHING, it was amazing to realize how little I knew about breathing; how we can control our heart rate, our anxiety level, our blood pressure, our glands hormone production, adrenaline production and much more! I was shocked to see how I didn’t know howContinue reading “On Meditation…”